Saturday, 4 February 2017

Self Love.

      I am going to be honest with you for a few minutes. I have been struggling to see my self worth. And I preach that almost every day! I preach self love and finding your value and purpose. I encourage people to jump in blindly with both feet. I encourage people to be confident in who they are! Yet for some reason I struggle with that. I don't feel good enough some days. I grew up in a house where every time I expressed myself, I was laughed at. As an adult, I am often scared to express myself. I worry what my closest allies will think. I never feel good enough. It is an automatic, programmed response.
      So here I am, waiting for someone to tell me that I am loved or that I am worth it. And that's where I realized I was wrong. No amount of hearing it will make me feel it. I need to find that in myself. Self care and self love are inside jobs. Now I took some time in the past for self care and self love, so that never occurred to me that it might be the problem. I am sure its like everything else in life. You get what you work for. You would never work out for a week and expect to be healthy for the rest of your life. That's ridiculous. Self care and self love must be practiced and cherished. 
      I want to challenge you, as I challenge myself. Imagine for a moment that you knew 100% of the time, that you were an amazing rock star who could accomplish anything. Imagine that you could achieve all of your dreams and you would have no fear. What does that look like for you? Write it down, focus on it. What does self care and self love look like for you? For me it's working out, walking in the forest, having a bath, going to bed early and leaving the kitchen a mess. (Yup, that's a fact.) The most important thing I will challenge myself to do it a mantra.
                     *I am a rock star
                              *I am strong
                                       *I am unstoppable
      Believe it. Say it every time you leave the house, say it when you walk into work, say it when you enter your house, when you get gas, when you have a workout, when you need to pee, when your are picking up Chinese takeout for get the idea. Imagine what a crazy world we would live in if everyone thought this way.  For now until the end of February, I challenge you. Share with me how you are going to practice self love and what makes you a badass! #bcgbadass  Tag it in posts and pictures and share with your friends! I will pick one winner to receive a one month workout plan, 6 hours of personal training, and a full fitness assessment.

Thursday, 19 January 2017

Throw out your damn scale!!

     Ok ladies, (and gents!) we are going to get real for a few minutes here. This topic has been coming up in many areas of my life right now and I need to talk about it! Who here struggles with their weight? Who here steps on the scale and feels defeated, ashamed and disappointed? Who here has this goal: I want to lose weight. Who here is too afraid to admit their real weight? If your hand when up for any of these, you need to listen to what I am about to tell you. Weight doesn't mean anything.  Throw out your stupid scale!! The only time you should care about how much you weigh, is when you are entering a serious fitness competition and your weight depends on whether or not you compete. Are we clear about that? Here is how I know.
      For one thing, many factors will see your scale go up or down and they can change throughout the day! Did you drink enough water? Is it that time of the month? Did you enjoy a meal with friends last night? Do you need to poop? All of these factors come into play.
     Second, one pound of muscle and one pound of fat do not take up the same amount of space! If you are lifting weights, you may in fact be gaining weight but losing inches. A number of years ago I was on a war path to lose weight. I lifted weights three days a week and I was running 10km on the weekends. I was eating right and focused. My starting weight was 200lbs. Over one year later I went from a size 16 down to a size 10. I did NOT lose one single pound! At a size TEN I was still 200lbs! I was also very strong! (Kind of badass, kind of awesome)
     Third and MOST IMPORTANTLY, what you weight does not hold any value to who you are as a person and cannot limit you to what you can do! So why even bother counting? Weight does not prove that you are thin, it does not prove that you are talented. It does not make you better or worse. It does not make you strong and it does not make you healthy. Someone recently said to me that now that I am a personal trainer, I should consider losing weight. You know, "To show that you are a fit person who is qualified to be a personal trainer." I really want to obliterate the idea that I need to be thin to be fit. I will kick your ass just as good as any other trainer. Maybe even better.
     I am one month away from dancing in my underwear in front of 200+ people. I am getting close to the heaviest I have every been. I am not going to let a number stop me from doing something so amazingly awesome. I will never let a number decide who I am. I will never let a number decide how I am going to feel. I will never let a number dictate where I can take my place in this world!
For the record, I do not own a scale! But I was at the doctors the other day and found out my current weight. 204lbs ladies. So here you have it, 204 pounds of pure awesomeness and glitter. 

Wednesday, 4 January 2017


     I am not a huge fan of New Years Resolutions and here is why: First of all, it gives people the idea that they need to change. Like for some reason the super cool version of themselves is not good enough. Second, they tend you make you feel like shit when you fail. 85% of people usually quit within two months. (fact)
     I am not here to encourage you to make those New Years resolutions. I am talking about a New Years REVOLUTION! Let's throw out the idea that we need to be someone we are not and start being the best YOU that you can be. Don't do it to be thin like the pretty girls on tv, and don't do it because you think you have to. Start your own revolution to find out how strong you can be.
     I believe in body positive fitness. Its probably nothing like you have every experienced. Kind of awesome even. Here is how the Booty Camp Girls are different:
1) I will never weigh you. You are not cattle and the number on the scale means absolutely nothing to you or me.
2) I will help you reach your goals in and out of the gym.
3) I will help you to see how awesome and beautiful your body is, right now. You will learn to love your body, because every body is beautiful.
4) I won't measure success in pounds.
5) I believe that everyone should have access to body loving fitness, so if you can't afford it, lets work something out.
6) I will never encourage you to diet.
    Some of this may seem strange to you, but I promise you that I will make you stronger than ever. Give it a try for free. One by one, lets change the world.

Friday, 2 December 2016

Body positive!

     I am in the middle of writing my final exam for my personal training certification. The exam that will certify my bad-assery. After four years of teaching bootcamp for women, I will soon be official.  I have been thinking a lot about how I want my gym to be, how I want to train, and how I can inspire real change. I don't want you to come to me because you think you are too fat and need to be thinner. I want you to come to me to get stronger, faster, braver. I want you to be fearless! I feel this in my bones. There are too many women who don't believe they are great. Too many women who believe they have to change to be awesome. Too many women who hate their bodies or think there is something wrong with them. Or somehow think stretch marks mean something significant.
     I have been to many gyms in my lifetime. There were many different workout programs, there were many body fat tests and weigh ins, there were so many measurements of skin. I was given "do's & don't" lists for what to eat and I was told that I have a lot of work ahead of me, but "You'll get there!" Not once was I told that there was nothing wrong with me. Not once was I told that my body was great or beautiful. Not once was I every accepted with my current weight and size. I was continuously fed this lie that I wasn't good enough. And that is what is wrong with the fitness industry. For once I want to walk into a gym and be accepted for me. I don't want people excited for me to finally get rid of that baby weight! Cant I just walk into a gym and work out to be strong? Does it have to be about weight or size? I needs to be about acceptance, body positivity and self love.
     An interesting thing happened yesterday. I was doing a fitness test on three women and myself, as part of my final exam. (!!!!) I tested our one rep maximum, our strength endurance, our flexibility and our cardiovascular health. We are all completely different shapes and sizes. We are tall and thin, short and heavy, muscular and in between. Just by looking at us, you would assume that some are more fit than others. But my fitness test proved that its just not true. Aside from the flexibility, an area where I need serious work, we were all at the same fitness level. 
     My body isn't perfect, but its damn awesome! I have wrinkles, cellulite, thunder thighs, I have grown and given birth to two tiny humans, and I have one boob that hangs way lower than the other....I carry extra weight and I may not look healthy or fit,  but I will kick your ass. And that is why I want you to come see me. Because you want to kick some ass! Don't train with me because you hate your body and want to change it. Do it because you love your body and want to be strong. Do it because you want to run. Do it because you want to be awesome.  I will be officially accepting clients in February. Get ready to find your inner badass.

Sunday, 27 November 2016

Who the real enemy is.

     I have heard so many sides to almost all of the stories. There are thousands of people, images, and industries telling you that you are FAT and imperfect. Every day. And not only do they tell you that you are fat, you are also ugly, obese, chunky, chubby and so on. But guess what!? We have a solution to all of your problems! If you only take this pill, run this marathon, workout, get of your ass, juice, eat clean, don't eat that-eat this,  buy my supplements, buy my cookbook, buy boobs, get a tan, loose the muffin top, tattoo your stretch marks skin colour so you cant see them. Yep, that's a real thing.
     There are two major things wrong with this. First, they make food the enemy. They tell you that everything you eat has too much sugar or fat. Too many calories, not enough kale! These industries who tell us we're fat have made it so confusing and overwhelming that we don't know what to eat anymore. We become a slave to scales and nutrition labels and calorie counting that we stop enjoying food. We spend half our life stressing over what we eat, and for what? Just eat real food. If It came from a lab, don't eat it. Simple as that.
     Second, and more importantly, they tell you and convince you that you, as you are right now, cannot be accepted for who you are. You must improve. They make you feel like YOU are the enemy! You must be not working hard enough. You must not be eating right. You must not be taking care of yourself...So not only do they tell you that you are not accepted because you are fifteen pounds overweight, they are also making the whole world believe that if you don't look fit, you aren't fit. I so desperately want to change this in the world. 
     I am forty pounds overweight and all my life I have been told that my body wasn't good enough. I have worked out tirelessly on twenty different fitness plans, I have tried countless diets, I have compared my body and its thousand imperfections to thousands of magazine images of health and "happiness". Never quite feeling good enough. Even at my most fit, I never felt like I had arrived. One thing I did learn along the way though, was that I AM fit. I work out three or four times a week, I have the thighs of a Russian mud wrestler, I can run 5km and not die, I can swim in the ocean, ride my bike and play with my kids. I eat well too. I take care of my body by eating real food. I don't waste time calorie counting, and no I don't care. I drink enough water and no I will not shove that disgusting smoothie down my throat every morning. I wont drink kombucha,and yes I still eat chocolate!  
     The problem with this crazy world we live in, is that so many women don't believe they are fit, healthy, beautiful, sexy, smart, or talented. The real enemy here is anyone or anything that makes you think you not are perfect just the way you are. So join me. Be the example. Love your body, love you for everything you are, right now. Become a Booty Camp Girls Body Image Ambassador and be proud of who you are! Stop letting someone else tell you what fit, sexy, healthy and beautiful look like and decide it for yourself!
Love, Dallas Glittertush

Monday, 7 November 2016

Motherhood struggles

The world is a very fake place. All day every day we are bombarded by perfection. Perfect parenting, the perfect home, the perfect crafts, "I had the prefect day with me perfect child!" the perfect pile of shit that makes me feel totally inadequate as a human being.
Today I got together with the amazing Sarah Joseph. She is currently hosting a 6 week long facilitate conversations that revolve around motherhood and the struggles we face. It was nervous at first, sharing my chaos with women I didn't know. They will surly judge me by my tattoos, messy hair, and cavalier attitude towards cleanliness. I am the first to admit, I struggle as a parent. Todays talk was about self care. I am sure you are rolling your eyes already. We all know that we should be taking time for self care, but we don't, for a million different reasons. Its a mystery. I have to say that after our ninety minute talk, I walked away feeling so great. It was amazing to listen to other moms worry about the same things as me. It was so great to know that I wasn't the only one doesn't always want to play with their kids! It was just awesome. We all talked about sacrificing a clean house for motherhood and we all had similar stories. So today I actually gave myself permission to be ok with being messy. That's just me right now, and I have better things to do and stress about. I picked up the boys after school and told them they didn't have to put laundry away anymore. I bought them each two laundry baskets. One for dirty one for clean. I also bought myself two other laundry baskets. I'm taking out all of the dressers with tiny little drawers that I spend hours organizing and putting things away. From now on my closet will be filled with laundry baskets. "Dirty" and "Clean". I feel so liberated. There are no rules that say I have to be a perfectly organized mom to be a good mom. And now that I know that non of us think we are really winning. I can rest assured that I'm not the only messed up, cranky, overworked, underpaid mom.
If you have the means to attend Sarah's workshops, I highly recommend that you do. Or at the very least, lets start talking for real. Share your struggles, be brave, be real. Motherhood is hard. Lets not make it harder.

Friday, 21 October 2016


The Booty Camp Girls
 To live in a world where every woman believes she is beautiful.
     My name is Rachel, and I am founder of the super awesome Booty Camp Girls. I didn't really plan this as my life's path, but it really seems to have chosen me. I had dreams of being an artist, a designer, an achiever. I had my dreams clouded by the allure of money. I never recognized what I was really good at until a friend pointed it out... or a number of friends.
     The Booty Camp Girls began in the Summer of 2012. Two women decided that they were worth the effort. We worked together and encouraged each other to work hard. Our goal to lose weight brought on a twice a week workout regime. We had fun with it and our hard work was paying off. We were losing weight and looking and feeling amazing. It got noticed and before long, everyone wanted to know what we were doing. Our twice a week workout duo grew to nearly twelve in a matter of months. It became so many things to dozens of women. It was a great workout, you got to enjoy the company of other women, you laughed, and it was a safe place to share the struggles of motherhood. It was sacred. Husbands and family knew, Tuesdays and Thursdays are your night, and that's that. That still continues today.
     As the Booty Camp Girls grew in numbers and motivation, we expanded from just working out, to fundraising for local charities. Since the Booty Camp Girls were founded in 2012, we have raised over $10 000 in cash and groceries for local charities. Charities like the Yew and Thyme Transitions Houses and the local food bank. We organized many events and countless volunteer hours we logged. Lifelong friendships were made and together, we moved mountains and will continue to do so.
     Since the BCG began I have worked with many women. Two things remain constant. One, very few of us take the time for ourselves, and almost all have low body confidence. I desperately want to change this. I feel it in my bones that I have to do all that I can to change this in the world. Even if it takes me one woman at a time. I want to CHANGE THE IDEA WE HAVE ABOUT WHAT STRONG AND BEAUTIFUL LOOKS LIKE. The amazing thing about the BCG is that does make a change. Not only are you gaining muscle, you are laughing, loving, and surrounded by women who think you are beautiful. Over the years we have won many races. Collectively we have run thousands of kilometers. We have hardware, we have torn muscles and we have a hundred pairs of old runners. But the best thing we have is something that can never be taken away. Confidence, and knowing that you can do something that you never thought possible. Believing in your strength.
     So what do the BCG have planned? I want to do everything I can to help you live your best life. I want to help you take risks, I want you to learn, I want you to love yourself. I want everyone to stop saying
       "Accept your body."
     F@c$ That! I want you to stop just accepting your body and I want you to freaking love it! I want you to be proud of your strength. I want you to be fearless. I want you to achieve. I want to provide you with the tools and support to do that. This little non-profit is going to do everything we can to offer these tools to you. I am in the works to bring you cooking and nutrition classes, meditation sessions, guided runs, essential oils classes, yoga and everything else you need to live a full life. I am also on the road to becoming a certified personal trainer.  And as always, we have Tuesdays and Thursdays.  
A number of years ago I wrote a Mission Statement. It still fits today.
  To provide guidance and motivation for women to
live a healthy balanced lifestyle. We encourage strength,
self love and acceptance for all.
My son and I took photos today. I explained to him that I was taking these pictures to show others to be brave. To show that I am strong, even though I might not look strong. He laughed.
"That's silly. Why wouldn't you be strong?"  ~ Levi, age 8