Throw out your damn scale!!

     Ok ladies, (and gents!) we are going to get real for a few minutes here. This topic has been coming up in many areas of my life right now and I need to talk about it! Who here struggles with their weight? Who here steps on the scale and feels defeated, ashamed and disappointed? Who here has this goal: I want to lose weight. Who here is too afraid to admit their real weight? If your hand when up for any of these, you need to listen to what I am about to tell you. Weight doesn't mean anything.  Throw out your stupid scale!! The only time you should care about how much you weigh, is when you are entering a serious fitness competition and your weight depends on whether or not you compete. Are we clear about that? Here is how I know.

 

      For one thing, many factors will see your scale go up or down and they can change throughout the day! Did you drink enough water? Is it that time of the month? Did you enjoy a meal with friends last night? Do you need to poop? All of these factors come into play.

 

     Second, one pound of muscle and one pound of fat do not take up the same amount of space! If you are lifting weights, you may in fact be gaining weight but losing inches. A number of years ago I was on a war path to lose weight. I lifted weights three days a week and I was running 10km on the weekends. I was eating right and focused. My starting weight was 200lbs. Over one year later I went from a size 16 down to a size 10. I did NOT lose one single pound! At a size TEN I was still 200lbs! I was also very strong! (Kind of badass, kind of awesome)

 

     Third and MOST IMPORTANTLY, what you weight does not hold any value to who you are as a person and cannot limit you to what you can do! So why even bother counting? Weight does not prove that you are thin, it does not prove that you are talented. It does not make you better or worse. It does not make you strong and it does not make you healthy. Someone recently said to me that now that I am a personal trainer, I should consider losing weight. You know, "To show that you are a fit person who is qualified to be a personal trainer." I really want to obliterate the idea that I need to be thin to be fit. I will kick your ass just as good as any other trainer. Maybe even better.

 

     I am one month away from dancing in my underwear in front of 200+ people. I am getting close to the heaviest I have every been. I am not going to let a number stop me from doing something so amazingly awesome. I will never let a number decide who I am. I will never let a number decide how I am going to feel. I will never let a number dictate where I can take my place in this world!

 

 

For the record, I do not own a scale! But I was at the doctors the other day and found out my current weight. 204lbs ladies. So here you have it, 204 pounds of pure awesomeness and glitter.